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manto menu

Our menu of the season
Always vegan – always delicious

*** indicates the spiciness of the dish.

We recommend to pick 2-3 sides and mediums per person to share.
Ask us if you need guidance!

 

side dishes

  • KIMCHI ** * GF
    45 kr

    Our home made kimchi.

  • SOOKJU NAMUL *  GF
    55 kr

    Fresh and crispy mung bean sprout salad with sesame and garlic.

  • OI MUCHIM CUCUMBER ** GF
    55 kr

    Crispy, spicy and fresh. This korean style cucumber salad is the perfect condiment to your meal.

  • ROYAL PAKORA*
    85 kr

    King oyster mushroom pakora with tomato and paprika chutney and a creamy lime dip. Contains chickpea and small amounts of gluten(malted barley).

  • CORN RIBS GF
    80 kr

    Spice rubbed corn ribs with oat creme fraiche.

medium dishes

  • KADO **
    115 kr

    Flavourful butternut squash stew served with oat based mint garlic yoghurt sauce &  our homebaked Afghan bread. Can be made gluten-free upon request with tortillas! (+15 kr)

  • BOLANI **
    125 kr

    Home made flat bread filled with potato and leek. Served with dill sour cream dip and tangy green tomato chutney. Afghan street food classic!

  • MANTO DUMPLINGS**
    4 pcs 130 kr / 6 pcs 170 kr

    Steamed manto dumplings filled with soy mince, onion and spices, topped off with chana dal, fried garlic and mint and garlic almond yoghurt sauce. Our signature dish!

  • DHAL & TANDOORI ***
    160 kr

    Mild red lentil dhal soup served with garlic and herb naan and spicy tandoori tofu skewers. Can be made gluten-free upon request with tortillas! (+15 kr)

  • TWIN CHICKPEA TACO ** (extra taco +75 kr)
    150 kr

    Two indian roti flat bread topped with roasted chickpeas and cauliflower, arabic salad, drizzled with tahini sesame dressing and coriander. Taco with influences from western parts of Asia. Can be made gluten-free upon request with tortillas! (+15 kr)

main dishes

  • KOREAN TOFU BURGER ***
    205 kr

    Home baked wheat bun, long baked spicy tofu patty, bean curd mayo, avocado, leafy greens, pickled red onion and coriander. Served with crispy home made potato chips, kimchi & mayo.

  • QABELI ** GF
    215 kr

    Aromatic rice with spiced soy chickn’, topped with pistachios, cashews, carrot julienne and raisins. Our version of Afghanistans national dish! Can be made nut-free upon request!

desserts

  • AFGHAN ROSES GF
    95 kr

    Coconut ice cream with afghan saffron and rose from Köld served with an Indian cashew Mithai sweet and afghan pistachios. Can be made nut-free & gluten-free upon request.

  • PASSION FOR MANGO GF
    95 kr

    Mango mousse with passion fruit jelly, caramel coconut flakes and the best fresh mango of the season.

  • IT’S A DATE GF
    35 kr

    Home made chocolate and pistachio covered medjool date filled with rose water tahini

  • FOLKETS POPSICLES  GF
    39 kr

    Handmade popsicles. Choose between Watermelon, Ice Coffee or Sunshine (Orange-Sea Buckthorn-Elderflower).

Just to be clear…

Everything at Manto is 100% vegan and made with lots of love! Please let us know if you have any allergies.

drinks

beer on tap

  • PILS 5%
    33 cl 70 kr / 40 cl 80 kr

    Crispy pils from local Hyllie Bryggeri.

  • HYLLIPAN 6.5%
    33 cl 80 kr / 40 cl 90 kr

    Award winning and citrusy IPA from Hyllie Bryggeri.

  • GUEST BEER
    33 cl 85 kr / 40 cl 95 kr

    Ask us what’s on our guest tap right now!

bottles and cans

  • EL PERRO NEGRO 4,5% 44 cl GF
    85 kr

    Gluten-free pils with a touch of Seville oranges – Williams Brothers.

  • A LITTLE GOES A LONG WAY 3.5% 44 cl
    70 kr

    Hoppy and well balanced folk IPA from TOØL.

  • GINGER & PEAR 4,5% 33 cl
    85 kr

    Sour wild ale with ginger & pear from Dugges.

  • DAYDREAM 5,6% 33 cl
    90 kr

    Dry hopped yuzu and rice sour from Dugges.

  • TWISTER 4,5% 33 cl
    85 kr

    Sour ale with mango, passion and raspberry from Dugges

  • TILQUIN LAMBIC 37.5 cl
    175 kr

    Choose between four different flavours: Quetsche plums 6.4% / Blackberry 6.0% / Elderberry 6.5% / Mirabell plums 7.0%

natural wine

  • WHITE LA BLANCA 11.5%
    110/475 kr

    Dry and citrusy natural wine. Gewürztraminer, riesling, sauvignon blanc, pinot blanc, nauburger. Krasna Hora – Czech Republic.

  • WHITE VIKTORIA 12.5%
    120/535 kr

    Smooth, oaky & buttery natural wine. Chardonnay, pinot blanc, pinot gris. Krasna Hora – Czech Republic.

  • RED BECK INK 12%
    115/445 kr

    Fruity, medium bodied natural wine. Zweigelt, saint laurent. Judith Beck – Austria.

  • RED ZWEIGELT 12%
    495 kr

    Fruit forward & light natural wine. Cherry sour and peppery finish. 100% Zweigelt. Judith Beck – Austria.

  • SPARKLING BIANCOSPINO 12%
    105/475 kr

    A delightful and fruity sparkling natural wine with pleasant bubbles. 85% lambrusco, 10% sauvignon blanc, 5% chardonnay. Fangareggi – Italy.

cider & pét nat

  • APPLE CIDER 4,2% 27,5 cl
    85 kr

    Crispy apple cider from Golden Cider Company in Skåne.

  • ALRIGHT ALRIGHT ALRIGHT 6,5% 75 cl
    215 kr

    Fruit pét-nat from Brutes, made with apple and pear. Macerated with plums from Ekerö and Märsön. Juicy!

  • TUTTI FRUTTI 6% 75 cl
    215 kr

    Dry and wild cider from Æblerov, made with a mix of fruit and macerated with berries and elderflower.

cocktails

  • MELON CUCUMBER G&T
    134 kr

    Härnö organic gin, melon popsicle from Folkets Pops, tonic, cucumber, mint.

  • GREEN TEA ZING
    139 kr

    Organic vodka, lemongrass/green tea syrup, lemon, aquafaba

  • MEADOWRONI
    139 kr

    Hernö organic gin, meadowsweet liqueur
    and vermouth from Spriteriet, orange bitters.
    Our summery version of the Negroni.

  • PASSION POP PITCHER FOR 2-4 pers
    475 kr

    Popsicle from Folkets Pops, organic vodka, sparkling wine, mango soda, lemon, passion fruit.

  • MOCKTAILS
    99 kr

    We make alcohol-free versions of Green Tea Zing and Melon Cumcumber G&T with GinISH 0,3%.

soft drinks

  • HOME MADE LEMONADE
    65 kr

    Lemon, sugar, sparkling water! Fresh! Ask us what flavors we make this week.

  • SODA
    38 kr

    Cola / zero / mango / ginger&yuzu

  • ALCHOHOL-FREE BEER 0,3%
    60 kr

    IPA  / Mango Ale / Grapefruit Ale

  • PEAR CIDER 0%
    65 kr

    Fruity! From Golden Cider Company in Skåne.

  • BOOCH
    65 kr

    Organic kombucha from our neighbour Green
    Queen. Ask us about this weeks flavors!

  • INFUSED WATER PITCHER
    75 kr

    One litre of ice water with fruit, perfect for sharing.

  • BJÖRKSODA 750 ml
    255 kr

    Perfect for sharing! This big bottle of fermented birch sap is a dry and interesting alcohol-free alternative to sparkling wine. From Ängabackens gård in Jönköping, Småland.

coffee & tea

  • TEA & COFFEE
    35 kr

  • ICED CARDAMOM LATTE
    65 kr

    Espresso, oatmilk, cardamom rose syrup, ice.

  • TEAPOT
    75 kr

    Big pot of tea served with seasonal snacks, nuts and dried fruit, suitable for 2-3 people.

Hours

Tue-Thu:  5pm – 10pm
Fri-Sat:  5pm – 11pm
Sun:  5pm – 10pm


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