*** indicates the spiciness of the dish.
We recommend to pick 2-3 sides and mediums per person to share.
Ask us if you need guidance!
side dishes
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Our home made kimchi.
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Fresh and crispy mung bean sprout salad with sesame and garlic.
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Crispy, spicy and fresh. This korean style cucumber salad is the perfect condiment to your meal.
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King oyster mushroom pakora with tomato and paprika chutney and a creamy lime dip. Contains chickpea and small amounts of gluten(malted barley).
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Spice rubbed corn ribs with oat creme fraiche.
medium dishes
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Flavourful butternut squash stew served with oat based mint garlic yoghurt sauce & our homebaked Afghan bread. Can be made gluten-free upon request with tortillas! (+15 kr)
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Home made flat bread filled with potato and leek. Served with dill sour cream dip and tangy green tomato chutney. Afghan street food classic!
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Steamed manto dumplings filled with soy mince, onion and spices, topped off with chana dal, fried garlic and mint and garlic almond yoghurt sauce. Our signature dish!
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Mild red lentil dhal soup served with garlic and herb naan and spicy tandoori tofu skewers. Can be made gluten-free upon request with tortillas! (+15 kr)
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Two indian roti flat bread topped with roasted chickpeas and cauliflower, arabic salad, drizzled with tahini sesame dressing and coriander. Taco with influences from western parts of Asia. Can be made gluten-free upon request with tortillas! (+15 kr)
main dishes
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Home baked wheat bun, long baked spicy tofu patty, bean curd mayo, avocado, leafy greens, pickled red onion and coriander. Served with crispy home made potato chips, kimchi & mayo.
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Aromatic rice with spiced soy chickn’, topped with pistachios, cashews, carrot julienne and raisins. Our version of Afghanistans national dish! Can be made nut-free upon request!
desserts
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Coconut ice cream with afghan saffron and rose from Köld served with an Indian cashew Mithai sweet and afghan pistachios. Can be made nut-free & gluten-free upon request.
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Mango mousse with passion fruit jelly, caramel coconut flakes and the best fresh mango of the season.
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Home made chocolate and pistachio covered medjool date filled with rose water tahini.
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Handmade popsicles. Choose between Watermelon, Ice Coffee or Sunshine (Orange-Sea Buckthorn-Elderflower).
Everything at Manto is 100% vegan and made with lots of love! Please let us know if you have any allergies.
drinks
beer on tap
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Crispy pils from local Hyllie Bryggeri.
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Award winning and citrusy IPA from Hyllie Bryggeri.
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Ask us what’s on our guest tap right now!
bottles and cans
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Gluten-free pils with a touch of Seville oranges – Williams Brothers.
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Hoppy and well balanced folk IPA from TOØL.
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Sour wild ale with ginger & pear from Dugges.
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Dry hopped yuzu and rice sour from Dugges.
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Sour ale with mango, passion and raspberry from Dugges
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Choose between four different flavours: Quetsche plums 6.4% / Blackberry 6.0% / Elderberry 6.5% / Mirabell plums 7.0%
natural wine
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Dry and citrusy natural wine. Gewürztraminer, riesling, sauvignon blanc, pinot blanc, nauburger. Krasna Hora – Czech Republic.
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Smooth, oaky & buttery natural wine. Chardonnay, pinot blanc, pinot gris. Krasna Hora – Czech Republic.
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Fruity, medium bodied natural wine. Zweigelt, saint laurent. Judith Beck – Austria.
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Fruit forward & light natural wine. Cherry sour and peppery finish. 100% Zweigelt. Judith Beck – Austria.
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A delightful and fruity sparkling natural wine with pleasant bubbles. 85% lambrusco, 10% sauvignon blanc, 5% chardonnay. Fangareggi – Italy.
cider & pét nat
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Crispy apple cider from Golden Cider Company in Skåne.
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Fruit pét-nat from Brutes, made with apple and pear. Macerated with plums from Ekerö and Märsön. Juicy!
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Dry and wild cider from Æblerov, made with a mix of fruit and macerated with berries and elderflower.
cocktails
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Härnö organic gin, melon popsicle from Folkets Pops, tonic, cucumber, mint.
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Organic vodka, lemongrass/green tea syrup, lemon, aquafaba
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Hernö organic gin, meadowsweet liqueur
and vermouth from Spriteriet, orange bitters.
Our summery version of the Negroni. -
Popsicle from Folkets Pops, organic vodka, sparkling wine, mango soda, lemon, passion fruit.
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We make alcohol-free versions of Green Tea Zing and Melon Cumcumber G&T with GinISH 0,3%.
soft drinks
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Lemon, sugar, sparkling water! Fresh! Ask us what flavors we make this week.
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Cola / zero / mango / ginger&yuzu
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IPA / Mango Ale / Grapefruit Ale
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Fruity! From Golden Cider Company in Skåne.
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Organic kombucha from our neighbour Green
Queen. Ask us about this weeks flavors! -
One litre of ice water with fruit, perfect for sharing.
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Perfect for sharing! This big bottle of fermented birch sap is a dry and interesting alcohol-free alternative to sparkling wine. From Ängabackens gård in Jönköping, Småland.
coffee & tea
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Espresso, oatmilk, cardamom rose syrup, ice.
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Big pot of tea served with seasonal snacks, nuts and dried fruit, suitable for 2-3 people.
